Press Play.  Fall Asleep. Wake Up Rested.

The 8-hour neuro-audio sleep track that trains your brain through a healthy sleep cycle while you rest.  Free for 7 nights.  No credit card required to start.

If your nights look like this:


  • You lie in bed with your mind racing
  • You wake up at 3 AM and can't fall back asleep
  • You sleep "a full night" but still wake up exhausted
  • You've tried pills, podcasts, sleep books, sound machines


There's a tool inside the MyHolosync App that’ll change your nights forever.

 
It's called Full Night's Sleep. It trains your brain to enter an optimized 8-hour sleep cycle. And all you do is press play.

When You Sign Up With Us:

No credit card. No commitment. No sneaky auto-renew.

You're Not a Bad Sleeper. Your Brain Is Stuck.

Every night, a healthy brain moves through a precise sequence. Falling asleep. Deep sleep. Dream sleep. Restoration. Then waking up rested.

When that sequence gets stuck or breaks down (and for most adults, it has), the brain learns the broken pattern. And the longer that pattern runs, the more it feels like these restless nights are just "how you sleep now."

Years of fractured sleep. Racing thoughts. 3 AM wake-ups. You start to think this is what aging looks like. Or what stress does. Or just who you are now.

It isn't.

The brain that learned the wrong pattern can learn the right one. Often faster than you'd guess. You just need the right tool.

You're Not a Bad Sleeper. Your Brain Is Stuck.

Every night, a healthy brain moves through a precise sequence. Falling asleep. Deep sleep. Dream sleep. Restoration. Then waking up rested.

When that sequence gets stuck or breaks down (and for most adults, it has), the brain learns the broken pattern. And the longer that pattern runs, the more it feels like these restless nights are just "how you sleep now."

Years of fractured sleep. Racing thoughts. 3 AM wake-ups. You start to think this is what aging looks like. Or what stress does. Or just who you are now.

It isn't.

The brain that learned the wrong pattern can learn the right one. Often faster than you'd guess. You just need the right tool.

Meet Full Night's Sleep

The 8-hour sleep cycle entrainment station you press play on at bedtime.

Full Night's Sleep is a precision-tuned neuro-audio experience built on 36+ years of brainwave research at Centerpointe Research Institute. It lives inside the MyHolosync App as part of our Holosync Radio long-form sessions.

Here's the simple version of how it works:

  • Your brain naturally cycles through different states during a healthy night. Falling. Deep. Dreaming. Restoring. Waking.

  • When your sleep is broken or shallow, those cycles get disrupted. Which is why you have trouble falling asleep, wake up frequently through the night or wake up tired even after "a full night."

  • Full Night's Sleep gently guides your brain through the ideal 8-hour cycle. And with consistent use, your brain eventually learns the pattern so it can do it all on its own.

No mouthguards or expensive pillows. You don't have to learn anything. You don't have to change your routine.

You just press play.

Rewire Subconscious Patterns  With Autofonix Affirmations

Silent affirmation technology enhances any aspect of your life by getting your subconscious self-talk working with you - instead of against you.

A Comprehensive Library of Mindfulness Tools

With the MyHolosync app, you’re just a few taps away from:

  • A daily meditation program for powerful brain improvement and stress relief
  • Autofonix™ silent-affirmation meditations to enhance any aspect of your life
  • Powerful & relaxing meditations as short as 7 minutes or as long as 8 hours
  • Thought-provoking video interviews with mindfulness experts
  • Sleep cycle entrainment meditation for improved sleep
  • Awareness-expanding books and audiobooks
  • Daily affirmations to inspire your life
  • And more!

Accelerated Results Coaching Makes a Major Difference

Enjoy access to personalized coaching that helps ensure you’re getting the most out of your meditations so you can reach your goals faster than ever.

35 Years of Life-Changing Results

Proven techniques and tools with a track record that spans millions of users and over 195 countries all around the world. We’ve improved year after year since 1989.

Real Reviews from Happy Users:

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No Sneaky Auto-Renew.

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